As I was walking over to the Foundry, I could feel the drop in humidity from the day before; from 97 to 93%.
The Bold and the Beautiful showed up, DISCLAIMER, and let’s mosey. We moseyed to the track, halfway around and kept going…to the Foundry. Five pax, five stations and my phone for 80’s music and the Timer.
COP: 20 x SSH, 20 x Mt Climbers, 30 x Arm Circles (15 ea.dir.), 20 x Jo-Lo’s
The Thang: timer set for Spartacus time (1 min exercise, 15 sec rest/transition) for five stations. Pull-ups, dips, box jumps, rows, Squat Walkers. After two cycles, mosey to the water fountain and mosey back. T-claps to the troops for planking while waiting for their turn at the water fountain. Fall in for one more round and let’s mosey. Back at the track we pulled off for some Mary. 30 x LBC, 30 x Flutter Kicks, 20 x Hello Dollys, and of course everyone’s favorite: Wife Pleasers x 20. Running over time, back to the S/F.
Countoff, namerama, announcements, shoutouts, and a prayer.
(Thanks Da Parish for asking about George Michael’s music…and thanks Spotify for playing shortly after)
George Michaels is the man. I bet he got so many chicks.