Last month I filled in some Q spots that remained open. One such slot was this morning and I thought Fracsac should take it. He didn’t check the Q list….and I didn’t inform him, so I took it. Next man up!
T-claps to Fracsac for posting in Charlotte. Way to Represent Brother!
DISCLAIMER and let’s mosey. Along the way we were reminded that you might stumble and fall, but we leave no man behind.
COP:
-SSH x 30 IC
-IW x 30 IC
-Mtn Climbers x 30 IC
-Arm Circles x 30 IC (15 ea. dir.)
-J-Lo’s x 20 IC
Mosey to the Foundry for 7…no wait…8 stations in the circuit (good job finding us DP)
-10 burpees the timer
-pullups
-dips
-box jumps/step ups
-single leg pistol squat (thanks Triple Shift for showing us a weakness)
-rows
-traverse Monkey Bars
-LSS with a short hold at the bottom
Rinse and Repeat…water break and time for one more round. Mosey to the VSF.
COT: Countoff, Namerama, Announcements, Shoutouts, and a Prayer
It was truly a pleasure, thanks for allowing me to lead.
CHALLENGE: Cowbell and myself are 30 pullups into our 100 for the day. If you’ve taken on the Challenge, report results in the GroupMe because Iron Sharpens Iron
