This 2 part workout will last about a month. Today’s beat down would be very basic. OYO, swim for 40 minutes. Keep a good count of your laps. This is your goal to beat next month. I propose that the last Plunge of the month be a stride for improvement.
Da Parish – 1800 yards, 36 laps
Maverick – 1600 yards, 32 laps
Moleskin – our contact at UNO will no longer be opening the pool at 5:30. The new keeper of the keys is not likely to arrive before 6. The sign in process is still the same for now. It is possible that someone may be opening earlier, but not likely. Also, due to school starting, the indoor pool will not be available. I suggest possibly doing a pre-thang from 5:30-6, or pushing the entire AO to 6-6:45 .
Thank you for the opportunity to lead.