11 PAX gathered under the Gipper’s gaze in the Gloom this morning for a simple but deadly beatdown.
Warmup:
SSH, Merkins, IWs, Plank Jacks, Windmills, Butt Kicks, High Knees, Seal Jacks and Torso Twists, all 20x IC except for the Torso Twists at 10x. Enter Ocho, precisely timing his arrival to miss the warmup.
Mosey to the top deck of the Parking Garage for
The Thang:
Burp Back Mountain-Partner up and hit 100 burpees as a team; one PAX burps it up while his partner runs down the ramp and the backpedals up the ramp to tag and relieve the first PAX. Much Mumble Chatter to start but that petered off fast enough because O2 was soon in short supply. 500 burpees total for Cadre Danny.
Recovery walk to the Justice Center alley for a Princess Tea Party-Partner up again, plank up facing your partner and play pattycake IC for 10x, then Partner back to back Al Gores for 30 seconds. Rinse and repeat in ladder fashion so 15x and 45 seconds for round 2, 20x and 60 seconds for round 3, back down to 15x and 45 seconds for round 4, and then 10x and 30 seconds for the last and best round.
Mosey back to The Gipper for a little plank work then Countorama, Nameorama and Moby prayed us out.
Welcome FNG Brat! Great to have you in the PAX. It never gets easier; you just get better.
