Amnesty had offered to Q earlier in the week, to fully complete his “Birthday Week” stand, but at the last minute, Amnesty needed a rest from all the chaos. So I gladly took the Q back, and needed to Q as it has been a while….
Warm up
A bit of a run on the lakefront
(10)- mercans (no to be mistaken for Burpees)
(20) Peter Parkers
(30) SSH
(25) Windmills
(10) Burpees
Main Attraction
Typical BLIMPS at Canal Blvd. X3
Lunges across Canal on lake side
Finally
Eleven on the levee
LBCs up top
Burpees on bottom
Catch: Bernie Sanders on the way back up levee (back wards run) feeling muscles we didn’t think we had?
Normal COT
Then conversation with Jesuit CC team and coach.
Nothing beats the Lakefront!
