I’m certainly no Walleye, but guess I’ll do….
Quick Warmup….
SSH X 35
IW X 25
AC X 15F/15B
WM X 20
Now for the real stuff….
Lunge walk 25 yds
8 ct bodybuilders X 30
Lunge back
Monkey Humpers X 30(single count)
Lunge back
8 ct BB’s X 20
Lunge back
MH X 20
Lunge back
8 ct BB X 10
Lunge back
MH X 10
“Looks like it’s going to be a lower body workout, guess I’m changing my Sat plans” mumbled Kimmy Chi with the Deet spray…
Jack Webb
Merkin X 1
Air press X 2
Merkin X 2
Air Press X 4
Blah, blah, blah
Merkin X 8
Air Press X 16
Dips X 20
Derkins X 15
Erkins X 12
On your six…
LBC’s X 30
Am Hammer X 15
LBC’s X 20
AH X 10
LBC’s X 10
AH X 5
“I got one, I got one!” Yells he who covers three shifts
Bucket! I guess I’ll carry it….
Bucket(sand/water) carry for 60 yds
Dying Cockroach X 20
Bucket carry back
Quick announcements sans Amnesty
Brief prayer
Thanks for joining.
Tclaps