05:25 – YHC rolled up to the AO and 2 PAX were ready and waiting. Jam the flag into the hardest clay in St. Charles Parish and get started. The disclaimer was a little extended and thorough, because I knew what was planned for them, and the PAX really should be aware of how little they should trust me to not destroy their shoulders and quads.
I had a nice little beatdown programmed, so I wanted to make sure that I had them stretched and warm, but not too tired. Just wanted to keep it simple.
Arm Crosses & Arm Circles just to get their attention.
10x Mountain Climbers IC, FoF!
10x Goofballs IC, slow.
10x Goofballs IC, fast, to lighten the mood.
Plank complex – starting at high plank, to cobra, to high plank, to pigeon pose on the left, back to cobra, back to plank, to pigeon pose on the right, back to cobra, to high plank, to Annie Planks on the left and right.
Mosy to the PlayStation, (cool name Terabyte), but turn to the bleachers for
The Thang
3 Rounds each of:
Aiken Legs: 20 Box Jumps, 20 Squats, 20 Lunges, (10ea leg) & 20 Split Jacks
ATM’s: 15 Shoulder Taps, 10 Tempo Merkins, 10 Fast Merkins
Ascending Testicles: Legs at a 15 degree angle, 10 Derkins, then legs at a 45 degree angle, 10 derkins, then, BTTW, 10 derkins.
Walked back to the track and took about 20 steps back to find a nice starting point to sprint AYG back to the flag, 75 yards or so. Good Times
Mary:
American Hammers 15 IC
Box Cutters, 10 IC
Bay City Scissors, 10 IC
Countaroma, Namearoma, Intentions.
Prayer for the PAX and a few special intentions and back to our week. Thanks for showing up gents. It’s a privilege to beatdown with you.
Moleskine:
Nih has made 3 beatdowns in a row, since he was an FNG. The man is showing some determination. Great job!
