Mr. “T” at the Gipper? Say it ain’t so. “I pity the fool who shows up to the Gipper not expecting to get a good beat down and leave sweating and taxed!” 8 PAX members converged on the Covington trailhead this Gloom to take on YHC and the letter “T”
warmarama
20 IC Butt kicks
20 IC Knee highs
20 IC Wind mills
15 IC Arm circles (Front, back, upward/inward, upward/outward)
the thang
Moseyed to the old school yard to circle around Ole glory for the first “T” Triple check (Modified to Quad check this Gloom) split into 2 teams. One PAX holds air chair, another planks, another does Merkins while the last member makes 2 laps up and down the stairs and around the flag pole replacing each PAX until everyone experienced each station of work. Moseyed to the parking garage for the second “T” Triple Nickle 5/5/5 First group at top working core while the bottom working endurance. Top (Thanks for the modify Grundy) (IC 5MC5PeterP5ParkerP5LlankJ5ShoulderT) Bottom (IC 5SSH5IW5SealJ5ToeT5Knee jumps) Sprints in between up and down ramp. RR 5x. Top PAX group (overachievers) turned it into a race and finished early so the YHC sent them on a lagniappe Mosey around the parking garage while the rest of the PAX completed.. This crew strives for more every workout (love it).. Moseyed to the court house for third “T” of the Gloom “The Coo” (modified to half because of time) started by the benches with 5 Burpees, 5 Squats, 5 Merkins sprint up the stairs catching each one of course to the top and descended order 4,3,2,1 (great pace Turbo) The YHC realizing we had time remaining challenged the PAX to RR at which of course they obliged. Moseyed back to the flag for announcements, count o Rama, COT.
Great job Gipper PAX!! (Stronger each time)
