The night before Torque was messing around and called me out to come up with a beatdown that would end all beatdowns. One that will never happen and Two I have done a beatdown once before that was no joke. When time came I gave the disclaimer and in typical Troubled Waters fashion it was just Torque and YHC.
The Warmup
- SSH x20
- Windmills x20
- Arm Circles x20 FWD/BWD
- Merkins x10
The Thang
5 rounds starting with each exercise @ 25reps and the work our way down by 5 ending in 10reps. Between each round the PAX would run one lap around the park equaling .5 mile each lap (2.5 total) ending each round with 10sec rest. The exercises consist of
Lunges x25,x20,x15,x10
Burpees x25,x20,x15,x10
Leg raises (ab work, cannot get enough) x25,x20,x15,x10
Once all rounds were completed YHC decided to do lung knee jumps x5 each leg. After completion we got on our 6 and had a fun time with
MARY
- LBCs x20
- E2K x20 ea side
- Crunchy Frog x10
COT
Counted off and Namearama. Prayed for all families that are dealing with illness and for individuals who are struggling with their jobs. Thanks as always for letting me lead. Iron sharpens iron.
Kimchi
