YHC heads to the AO Tuesday morning, a little sleepy, but full of patriotic excitement, and a little curious if TripleShift is going to cycle out for the coffee-ramo, coffeeteria or covfefe…I can’t remember what we call it. The inner monologue went like this:
“YAWN….Cool! We got a nice 4th of July crew here today. Mathlete’s here without Terabyte. Tape Deck made it with Kimchi. Haven’t seem him a while. Nice EH Kimchi. This should be good. YHC missed Saturday, while I was working on location, but Chipper stepped up and led the team on short notice. Good move Chipper. Tuesday is his day to Q. I wonder if…No. He’ll be here…right, and why is everyone staring at me?”
dammit…
It was at that moment when Kimchi kindly informed me that he signed me up for the Q today. wasThat nice of him, and I like to Q. I also like to know about it before the beatdown starts, but hey, where’s the challenge in that? Revenge was on the mind now, and I want to make him pay for this. It’s the 4th of July and this is F3, so when I’m in doubt, I get to the basics. Merkins and squats, and lots of them. For Freedom!
Warm-Up
10 Burpees, together
20 SSH IC
10 Arm circles IC
10 Windmills IC
10 Reverse Arm Circles IC
10 Mountain Climbers IC
Time to head to the the tennis courts for the fundamentals. Hopefully, Kimchi will learn to give me notice
Mucho Chesto
15 each in the doubles lane of each court
Merkins – Werkins – Stagger Merkins Left – Stagger Merkins Right
Reverse Direction for another round of 15’s
Diamond Merkins – Right Arm Merkins – Left Arm Merkins – Merkins
Plank or B2W for the 6.
Still have some time on the clock, so we’ll try a new one. I named it, “Something Torque made up to burn 15 minutes”
1 man at each corner of the tennis courts. 1 man in the middle. Man in the middle calls the start and everyone starts. He does 5 burpees and runs to tag the man in corner 1. Corner 1 man runs to tag corner 2, etc, in clockwise direction. Corner 4 goes to the middle and repeat until the original man in the middle is in Corner 4.
Man in the Middle – 5 Burpees
Corner 1 – Squats
Corner 2 – Jumping Lunges
Corner 3 – Al Gores
Corner 4 – Jumping Squats
No flag today, so Countaroma, Namearoma, Intentions and Prayer on the tennis courts
Moleskine:
- Kimchi burned through Mucho Chesto, so I’m pretty sure I exacted no revenge on him. He will be emboldened to set me up for more impromptu Q’s, I’m sure.
- If you ever don’t know what to do next, Mathlete is right there to help you create an on the fly beating.
- Triple Shift did in fact make it to the coffee shop, and it was nice to visit with him. Thanks TripleShift!
