The air was thick from the celebration of our nations birthday! Happy Birthday Nation! BBQ and beer mixed with the dense humidity to say “Purification through sweat awaits!” Oh yes it was hot and sticky, the kind of sticky a 5 year old gets when they play with BBQ’d ribs covered in sauce!
8 Pax gathered around the flag for the Q to arrive in the nick of time!
We pushed off into the gloom circling up for standard warm up
SSH x 36
IW x 28
Peter Parker x 15
The air began to grow thicker and the spanish moss reminded me of Yoda’s home on Dagobah so we moseyed to the shelter, where we did our 5 mins of BTW with some Baby Crunches in between. There was no try only Do!
We then proceeded to Oak Alley where we did a series of wind sprints and high knees to the track and repeat. We did 6 or 8 lengths time is all relative when on Dagobah.
Pairing up we did Dips followed by Parker Peters, followed by Squats while our partners ran to the pull up bars by the flag to do 10 pull ups.
Back to the shelter we did a meandering snake of right leg and left leg power ups, followed by a real quick session of Mary where we did Real Freddie Mercury, The Putins, and Box Cutters.
With time and creativity spent we called it a morning as the sun rose!
