6 Northshore PAX converged on the Mandeville city hall for the final week of “The Chewy Challenge!” With the PAX in agreement we have decided to mix up the routine of a 3.2 mile run with some sprint action (5 series of 400 meters) to raise that heart rate for a great cardio boost.
The thang
Moseyed across the East Causeway approach to the community center for a little stretch. Proceeded down south toward Sunset point incorporating the 400 meter sprints 5x by the point of return to the City hall. Seabass had a great observation that each PAX member seemed to take the lead on one of the sprints, which shows the strength of the PAX is emerging and where some may have been weak are surly getting stronger. With 10 min to spare upon return we stretched it out, circled up for count and namarama, prayed out and beat the downpour..
