In keeping with Troubled Waters tradition of letting the Q sleep in, YHC and Kimchi rolled up to the bridge park and got bizaaay. Kimchi happened to have a shovel flag on him from Nola. Sweet.
Round Robin Warmup
SSH x 20
Merkins x 20
Freddie Mercury x 20
Windmill x 20
Something else x 20
The thang:
Mosyed over to the pull up station and did one that doesn’t have a name.
5 Rounds; Ascending/Descending x5,
Start running in opposite directions, meet at the halfway point, (in between the fields on the track behind the outfield)
5 Partner Handshakes
Continue running in opposite directions, meet up at the start,
25 Partner Dips
10-20, 15-15, 20-10, 25-5
Took longer than it looks, we decided to finish up with some community service, with TS Cindy seeming like she would be more trouble than she was. Since the AO is a St. Charles Parish sandbag station, we filled up sandbags for 15 minutes and left them tied for the next comers.
