A whopping two PAX posted to the still emerging Abita Springs AO. Though turnout has been mixed, this is a really great AO with tons of equipment an miscellany to use as props. There’s even a hill….well kind of slight grade running down towards the river, but for Louisiana, we’ll count it.
Warmup
- 3 laps around playground loop (~0.6 mile)
- Imperial Walkers x 20 IC
- Slow Squats x 15 IC
Main Event
- Lunge walk –> Sprints to Gazebo / Skip for Height back (x2)
- Lunge walk –> Sprints to Gazebo / “Bounding” back (x1)
- Incline Merkins x 15 IC
- Freak Nasties x 15 IC
- Bench Step-ups x 15 IC
- Repeat sequence counting down by x5
- Shuttle Runs
