Where there’s a will, there’s a “Relevé Pli-ay”
Northshore
Where there’s a will, there’s a “Relevé Pli-ay”
Northshore

Where there’s a will, there’s a “Relevé Pli-ay”

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Date:05/31/2017
QIC:Grundy
PAX:Turbo, Einstein, Shooter, Steve, Crawfish, Moby, Back Draft, Dr. J (FNG).

Hey gentlemen. So I’m sitting here at the airport and my flight is delayed, so I thought I’d go ahead and put up the backblast. This will be slightly abbreviated though.

So 9 men showed up this morning and I’ll get right into it. A disclaimer was given before we started because it was needed for what was coming.

Warm up:

Run in place,SSH, butt kicks, seal jacks, and high knees. All of them were 15 IC and there no breaks in between. 10 push-ups and 10 squats.

The Thang:

Started off with some yoga and did some Crescent Chair. We then did some crawly plyometric merkins. We then did a ballet move that looks silly, but one didn’t make fun of it after a little bit. The move is called Relevè plié and turbo put it best, “I wanted to start making fun of these moves, but then my legs started burning”.

We moseyed to the justice center for the main workout. (Well there also was a spur of the moment bear crawl merkin challenge that got us to our final destination). We then partnered up and did a heartbreak 1,2,3,4. As a team you had to do 25 burpees, 50 box jumps, 100 merkins, and 200 LBC’s. When one partner was exercising the other would have to run up and down the justice center staircase and replace his partner where he left off on his exercise count. Heartbreak is what the PAX experienced. I’m just glad we didn’t need to call an ambulance, but if we did Einstein pointed out that there was one nearby.

We walked to the parking garage for our last stretch. We did sneaky lunges (heals can’t touch the ground) halfway up the ramp and sprinted the rest. We then did some gate bridge lifts. We went to to the other ramp and did some reverse Groucho walks (or duck walks) halfway and sprint to finish.

We moseyed back to the flag to wrap up. Counterama and Name-o-rama and closing prayer.

Shoutout to Crawfish for joining our group this week! With a name like Crawfish I’d argue you really belong with us here full time.

And also welcome to our newest member Dr. J!!

Thanks for letting me lead guys. If the disclaimer didn’t give it away, it’s obvious I’m not a trainer. I hope you guys have a great day (and no, my flight isn’t here yet… the wait continues). I guess this wasn’t quite as abbreviated as I thought it’d be. Oh well.