HIIT week 1 of 6

5 pax met at Mandeville City Hall at 5:15 am for the normal jaunt to sunset point.

YHC was inspired by a recent study published by a friend at UAB, and decided to switch things up a bit.
The same route was ran, but it was broken up into 5, 1/4 mile sprints with a slow mosey in between sets.
YHC then challenged the pax to 6 consecutive Thursdays of interval training.

Pretty cool stuff here, basically 1 x per week of HIIT = 5 x per week of Moderate intensity exercise
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0138853

Comments

3 responses to “HIIT week 1 of 6”

  1. Steve Avatar
    Steve

    Oh man that was brutal. Chewy, please, no more inspirational research!

  2. Chewy Avatar
    Chewy

    Haha! But according to the results all we have to do is run once a week for the same benefits.

  3. Shooter Avatar
    Shooter

    Study?? I think quiet and relaxed when I study.. That was intense and brutal :(.. Great job Chewy!!