With another ominous forecast ahead of us, members of Troubled Waters still fervently gathered in the gloom to ritualize our downpainments, and turn them into progress. We arrived under the concrete shelter and moseyed to the increasingly versatile basketball court/batting cages for the start.
Warm-Up:
- SSH x20
- Arm Circles x15 (front and back)
- Copperhead Squats x15
Circle of Pain:
- Pull-Ups x100
- Merkins x150
- Squats x200
Light jog around the track as the Sky Q began to release the rain. Finish up by the flag for a quick word and off we went to get ready for mammon.
Moleskin:
There wasn’t much to write about today, but the workout was simple and effective. The week’s weather report remains less than favorable, but I’m certain Troubled Water’s cantore remains strong and there are plenty of sheltered and dry resources for delivering pain at our AO. And although the rain didn’t soak the PAX, humidity still exists, and it’s still brutal. At this point, I’d actually look forward to a cool mist from rain during a workout.
