Thursday came quickly and yet again that means YHC is the Q. YAY!!! So that means plan the morning of.
The Warm Up
SSH x30
Windmills x20
Copperhead Squats x20
IW x20
Arm circles FWD/BWD x20
Merkins x10
The Thang
Started off with 5 rounds of pull-ups x7 WW2 sit-ups x7 then sprint 2x40m (sort of). Once done all 5 rounds plank and wait for 6. After completed the 5 rounds YHC did forget to mention that after each round we should have a 60 sec rest, but here at Troubled Waters we are better than that. Therefore we continued and completed 4 rounds, then 3,2,1.
Mary Time
After the last round we started to hang around one last time for some leg raises IC x10.
Then on our six for some windshield wipers IC x10
LBC x20
Penguins x20
Then last but not least Rotisserie Chicken holding for 1 min each side.
Then wrapped up with COT and prayer.
Thanks for letting me lead and always remember if you want to quit…YOU ARE ALWAYS BETTER THAN YOU WERE YESTERDAY!
Kimchi
