The Thang
- Wide Leg Hamstring Stretch
- Twisting Torso Stretch
- Split Leg Hamstring Stretch
- Standing Side Stretch
- Sun Salutations (x3)
- Runner’s Stretch
- Crescent Pose
- Warrior 1
- Warrior 2
- Reverse Warrior
- Triangle Pose
- Twisting Triangle Pose
- Right Angle Pose with Grab and Hold
- Chair Pose
- Prayer Twist
- Tree
- Namaste
Moleskin
- Do your backblast on time or you forget who was there and what you did.
- This was the last Yoga session. We did Yoga every Friday for 8 weeks and I’m not sure I am any more flexible than when we started. I think my legs are a little stronger, as in I may be able to better handle one of JVs wall sit marathons.
- Fracsac and I did end up with Yoga Butt, which is not as nice as you would think. Basically it is a tear in the Hamstring tendon. Not sure what to do about that.
