man what a day!
an 11 mile ruck last night… then right back at it in the gloom for some physical and mental self inflicted pain!!!
pax of 12!!! man f3 north shore is certanly showing growth!! two fngs this morning!! hate hate these young bucks were not even old enough to go buy grandpa a pack of smokes!!
610- 2 mile warm up.. no worries turbo we maintained a gazelle’s pace.
into an extended warn up pearl.. 50 ssh. in cadence, toe touches, wind mills, little arm circles both directions, some other shoulder/arm workout where we extend our arms and flip our hands over.. did plenty of those. 50 steel jacks to a mosey
then we circled up for some super slow squats. some balance on one foot exercises both sides.. thanks chewy!! then a side plank while the pax did merkins around the pearl.. for a few rounds.. shoulder taps into a merkin.. ONE… then same thing decline on the wall.
straight into a lunge walk across the green.. come back hopin!! then back in a bear crawl,, come back hoping again!! back on the wall we side planked as the pax did a few rounds of merkins. then again lunge walks and hops and bear crawls and hops. some step ups
ei did us a favor burning out our hips.. with multiple leg lift exercises… thanks ei now the pax can’t walk straight…
mosey back to the flag as the pax is drenched in their own perspiration.. for chewys 7 minutes of yoga and 6 minutes of marry!!! cool man.
Great workout T! I do have to say that the new FNG’s name is back draft not back wind. It might be that now though. Hahaha.
Great workout splice. I’m going to be hurting until next Saturday. I definitely vote for “back wind”!