Lafitte’s Plunge #17

Two men arrived to the aquatic gloom in search of self-improvement.  Full moon looks great and the sunrise will be nice.   Let’s go outside.   Quick disclaimer and get to work

The Thang

  • 200 yd warm up
  • 11’s featuring Verkins(1), swim 25, Reverse Crunch (10)
  • Rinse & Repeat – 11’s featuring Verkins (10), swim 25, Reverse Crunch (1)

Announcements: Lakeview Running Club at the Basin;  BFF ride Sunday May 21.

Intentions:  Mama’s

Thank you for the opportunity to lead,

Da Parish