TClaps to Tool for naming today’s impromptu beatdown: SHT. Here’s how we got there.
Per the schedule, Shorty had the Q, but was a no show (he must love them pillows). But in an email last night, Hawg or Rudy (or whoever is the NOLA webmeister) said YHC was to be Q. Odd. Did they know something YHC didn’t? I wouldn’t have thought to have signed up to Q Rock City three times in a month. Oh well, who knew? Maybe, Shorty will show up late anyway. So with a real honest to God disclaimer, the PAX is off to the Rock Pile.
COP1:
- SSHs 30xIC
- Hill Billies 30xIC
- Low Slow Squats 30xIC
- Rudy’s Face Time: Parker Peters 25xIC, Mountain Climbers 25xIC, Peter Parkers 25xIC, Merkins 25xIC
- Arm Circles (cuz Amnesty is playing in The Philippines): 15xIC each direction
COP2 after a mosey to the track. YHC, noticing the ring of stones from a PAX of nine, thought of Stonehinge. Ha, the muse has stuck. It will work with rocks or rucks.
- Stonehinge1 (because it has stones lifted high): Shoulder press 20xIC
- Stonehinge 2 (because it has stones that go up and down): Rows 20xIC
- Stonehinge 3 (because Brits like their ales): curls 20xIC
- Stonehinge 4 (because they drive backwards): overhead tricep lifts 20xIC
- Stonehinge 5 (because it’s strong): curls with elbows out straight 15xIC
COP3 for a mosey around the track with five burpees at each fourth of the way. It was so fun, QHC decides to rinse and repeat but with 10 lunges each leg instead of burpees at each quarter around the track.
COP4 at the benches:
- Chaning Tatums (Right leg step ups) 20xIC
- Tatum ChaningsLeft leg step ups) 20xIC
- Dips 20xIC
- Inclined Merkins 20xIC
Circle of Mary:
- Russian Twist with rocks or rucks 15xIC
- Hello Dolly with rocks or rucks 20xIC
- LBCs without rocks or rucks 25xIC
- The REAL Freddy Mercury without rocks or rucks 30xIC
Mosey back to the rock pile, and then to the flag for a Countdown, Namorama and COT in thanks of a glorious day for the start of May.
TClaps to Hawg and Heisenberg for rucking it today.
TClaps to Shorty for letting YHC be today’s Q.
Moleskin: After Heisenberg’s constant mumblechatter about Stonehinge, Tool shortens it to SHT. Stonehinge Tough, baby.
