YHC was up and and atom and on his way to the pool gloom. A text can through from the QIC, “fartsacking” to which YHC replied, “No worries fam; I got you!” Disclaimer…
The Thang:
Purpose: Build strength with a pulling set (paddles are optional).
100 swim/100 non-free/100 kick warm-up
4×150 pull with 20 sec rest (50 easy/50 moderate/50 strong)
4×100 pull with 10 sec rest (descend time 1–4)
Announcements:
Lakeview Running Club every Thursday at the Basin for 6:30. Family & Friends are welcomed
Beth’s Friend’s Fondeaux – https://bethsfriendsfondeaux.racedirector.com/ Beth’s Friends Fondeaux is a fundraising event in New Orleans. It features a bike ride through scenic and historic parts of the city, including over the Mighty Mississippi. There is also a party at the start/finish [wpdatatable id=1 table_view=regular] here food and entertainment will be aplenty! The bike ride will have three separate routes to choose from – 50, 25, and 10 miles – with rest stops along the way. The start and finish will be at Armstrong Park. We will have food, entertainment, merchandise, and much more! Bring the whole family to join in the fun!
Intentions – Bleau and YHC share a grandmother who suffers from Alzheimer’s & Dementia. Her body is quite tenacious but her mind has already passed. Please continue to pray for her and our family.
Moleskin – YHC & Moped only made it through 2 of the pulls. Bleau completed the entire workout. TCLAPS!
