Nice morning in Audubon Park everyone looking enthusiastic and ready for an on your own workout bonanza. We start with the disclaimer, including that I don’t count. We mosey around the parking lot to oak alley.
We pair up:
One partner runs to the row bar and performs:
10 burpees
25 rows
30 merkins
The other partner runs suicides to the first four lights performing the following at each light:
10 yoga squats
10 jumping lunges
10 imperial walker squats
20 shoulder taps
Repeating until partner returns then the two switch.
Revit gives us a 30 count then mosey to the benches under the pavilion
Pair up again, one partner runs to the pull up bars and performs:
10 pull ups
20 plank jacks
30 lbcs
While the other partner performs:
20 v-up
20 ski planks
20 alternating right and left leg step up
Repeating until partner returns then switching.
This is where the modify happened, I was not clear on which pull up bar to go to so everyone went the the one by the flag as I went to the one around the track (valuable lesson be more explicit and try not to get too creative).
Vader gave us a 20 count then we performed pick your poison mary.(everyone picked an exercise and did a 10 count(9 count) on each exercise.
Back to the flag, count, name-o-rama, and prayer.
Thanks for letting me lead today,
86
