3 dedicated, disciplined, fartsack-averse PAX met in the gloom. 5:30am on the clock, disclaimer Mosy 1/4mi to the basketball court for some warmup
COP
20x high knees, 20x butt kicks, 20x Windmills, 10x Buddhist Pushups.
YHC had a cool, new beatdown that he found on a BB from an F3 somewhere in Georgia or something, but alas, it was a partner thang and we only had 3. We’re still growing. We switched to the standby beatdown.
1 Mile Run, 100 Pushups, 100 WW2 Situps, 100 Squats, 1 Mile Run
Straight to Work, took a few minutes, but we all finished with time to spare. Mosy back to the flag for some mary.
20x Weezy Jeffersons, 20x Round the World Weezy Jefferson, (kinda just made that one up, but we did a Weezy to our the right side, returned to parallel, Weezy to the left). 1 min plank. The plank was too easy. The PAX didn’t even breathe hard.
NNM:
We only have one pullup bar in Troubled Waters, but I spotted a nice spot to add some more. On a picnic shelter, similar to Okwata. Is it considered vandalism if add pull up bars to a public facility? Also, the basketball court definitely works as a large area for work, rather than the dirt patch on the north end, but dirt is cool…so – whatever.
