15 PAX posted…well 14. I guess Douille had some business to attend to in the first circle or maybe he got up this AM so that he could do 20 SSH and that was enough. Or maybe once he saw that Shorty was a no-show he decided a spontaneous beatdown by RY wasn’t worth sticking around for?
Walking up to the PAX waiting in front of the park – I suspected that Shorty might Fartsack. Not because that has possibly happened before but mostly because I forgot my ruck on Wed. So it was possibly a revenge fartsack? Can we have one of those.
I took the Q- because lets not waste time.
COP 1 in front of Tulane.
SSH, Imp Walker Squats, Mtn Climbers, Smurf Jacks, and Monkey Humpers
x 20
10 All American Body Builders OYO not burpees
Then we mosey’d to Wolfpack Mtn. We ran to the TOP do each stage of a BLIMPS on the way up at each side of the garage. 5 burpees on level 1 south, 10 lunges on level 2 north, 15 imp walkers level 2 south ,etc until we got to the top. Started over after squats. Instead of plank and wait we did BLIMPS until the 6 arrived.
At the TOP – we did 10 min of Mary.
LBC, Peter Parkers, LBT, Parker Peters, Crab Toe Touch, Pickle Pounders, Russian Twists, and Merks x 20
Mosey down the stairs – at the benches, dips, decline merks, power up left, power up right. Circled up in the quad and we did 20 lunge jumps, and 10 merks and 20 lunge jumps. Sprinted to the virtual flag.
I have a great weinke for this AO in mind but I need more warning to pull it off – NEXT TIME!
It was a pleasure to lead.
RY
