YHC had every intention of posting at the foundry, was even dressed and ready, but nature had other plans. Needless to say, YHC was now a fartsacker and no one wants to be a fartsacker. So, Rehab was the only solution…
After pinging GroupMe, Rudy was the only taker, but because of his plan to fartsack the next morning. Thinking ahead!!
We met at the foundry in City Park for 1730.
Rudy’s inconvenient injury didn’t stop us. Running and Core would do just fine.
The Thang:
- Run ~2 miles
- 30 X LBC
- 20 X Penguins
- 20 X Flutter Kicks
- Run ~1 mile
- 20 X Hello Dolly
- 20 X American Hammer
- 20 X Superman
- Run ~1 mile
YHC still had to complete the #aprilchallenge #55/55/55
- Rudy elbow plank / YHC 35 pull ups
- Rudy elbow plank / YHC 55 big boy sit ups
No COT, the entire post was one! #2pax
If you happen to fall in the fartsack, don’t be shy to lead some Rehab!!
Thanks for letting me lead!
-Cowbell
Comments
One response to “Pre & Post Fartsacker Rehab”
Love it! Nobody likes to fartsack…but when you do, there is help out there, and his name is Fartsacker Rehab!