It was a beautiful spring morning. The weather was perfect (unlike last Monday). The PAX started to trickle in at around 5:20 with the usual couple of late stragglers speeding into the parking lot! A couple of new guys were EH’d by Roots (who decided not to show up) and Landing Strip. To keep with the theme of “Bringing the skinny back to the skinny”, I had planned a pretty tough, run heavy workout around the park. I was a bit nervous for the new guys whether they would be able to keep up but decided to stick with the plan.
We started with a mosey around parking lot to Oak Alley.
Circle up
1 BURPEE (I think this is a record!)
SSH x25
IMPERIAL WALKER x25
PETER PARKER x25
PARKER PETER x25
Alternate high knees/butt kicks to the end of Oak Alley then jog to the row bars
Split up into 4 groups
LEFT HIP DIPS
RIGHT HIP DIPS
ROWS
MERKINS (count 25)
Every other running man
JOG x 2/SPRINT x 1 to the spot across from the bridge
Inspired by Bartman’s “More Jack Webbs” workout and also inspired by the one comment to his backblast from: I believe someone from The Metairie, we did 11 JACK WEBBS! And now we all know why you stop at 10!
Next was every other running man
JOG x1/SPRINT x1/PRISONER RUN X1 to the fountain
RIGHT LEG STEP UP x15
INCLINE MERKIN x15
LEFT LEG STEP UP x15
DIPS x15
Every other running man
INDIAN RUN to the 17th hole for some quick MARY
RUSSIAN TWIST X15
LBC X15
FREDDIE MERCURY X15
V UP’S X15
DYING COCKROACH X15
INDIAN RUN TO THE PULL UP BARS while waiting for the PAX we did:
PLANK
RIGHT ARM UP IN THE AIR
LEFT ARM UP IN THE AIR
MISSION IMPOSSIBLE
JOG x1/SPRINT X1 to the flag
Plank and wait for the 6.
Finished with the count. (Elwire and G spot had to dip out early)
Namorama. Welcome two new FNG’s, SHANK and LEMON HEAD, or if you prefer LEMON HEAD MFer! Prayed a prayer of thankfulness for God giving us the strength to wake up every morning and carry the weight that He designed us to carry. Thankful for the opportunity to lead! Until next time…Amen!
