“F3: Fitness, Fellowship, and……Flexibility??” – Random Pax
Hawg texted last night to see if YHC could take on duties of Zen Master for Week #3…of course I could! However, YHC has been having some problems with taking my DRP lately…and it happened again this gloom! With 5 minutes til start time, YHC was still in the fartsack!
Fortunately, the NOLA Pax can handle anything…
The Thang
YHC thinks the first part happened like this…
HVAC: “Where’s Hawg, doesn’t he Q today?”
Bogey: “Probably still nursing his hand.”
JV: “Yes, but he told me Shorty said he would take the Q.”
Pax: [sigh] “Oh, well he won’t be here then!”
Kim Chi: “I’ll take it…I’ve been to every workout this year, so I know all the moves.”
Some warmup moves like SSH, IWs, Windmills, etc.
Yoga Work:
- Sun Salutations (x3)
- Runner’s Stretch
- Crescent Pose
- Warrior 1
- Warrior 2….YHC arrived and took the reigns from here
- Reverse Warrior
- Triangle Pose
Joint Mobility Work:
- 3-Plane Neck Movements
- Neck Circles
- Wrist Movements
- Arm Circles
- Torso Twist
- Side Bends
- Front/Back Bends
- Pelvic Tilts
- Hula Hoops
Plank Work:
- High Plank
- Side Plank
- Reverse Plank
- Hollow Holds
- Supermans
Stretch Work:
- Hamstring
- Groin
- Hip Openers
- Runners Stretches…Bogey is very bendy!
- More Hamstrings
- Quads
Done…Countoff, Nameorama, and Prayer…Sorry for being late!
Moleskin
- Anyone have any alarm clock rec’s? I’m thinking of getting one that shocks you if you don’t get up…. or this:
- Grow Ruck 03 is June 10th…. sign up….do it!!
