Beautiful morning for our workout. Our senior member Moby-67, continues to make progress. Respect/respect for our man. Grundy was in a “kick-ass” mode determined to finish first in every event. Only Turbo could stop him this particular morning. Leave it up to the jury to determine the overall number 1 guy😁.
Special thanks to “Steve” for keeping Tanked-Up spirits high as he led the PAX.
Warmups 20x –Side straddle hops, windmills, squats, mummy kicks, imperial walkers , rinse repeat.. In cadence.
Thang– 10 merkins followed by a circle run up the steps of the courthouse and around the backside perimeter x3… Estimated 250 yardsx3.
Same location… Let’s do some Merkins and Burpees till we burn out!
Mosey to the elevated parking lot– 3 laps up 3 flights of stairs (no skipping steps) cross to the other side and down we go… Keep that 3 lap loop going boyz.
Walk/jog/sprint– light pole to light pole followed by a full lap sprint…Grundy goes for gold and takes it!
Mosey back to our warmup location for 2 minutes of rocky balboas followed by our warm down… Jane Fonda’s and Putins.
Closout with a prayer led by Grundy.. Team gives Moby Dick high fives for his continued improvement. One Team One Mission… We are family…
