The Uptowner Yoga Challenge: Week #2
New Orleans
The Uptowner Yoga Challenge: Week #2
New Orleans

The Uptowner Yoga Challenge: Week #2

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Date:03/31/17
QIC:Hawgcycle
PAX:Da Parish, HVAC, Jingle Vader, Kimchi, Triple Shift, Walleye, Hawgcycle

Temp was a cool 59 degrees this morning in the foggy Uptowner gloom, so I thought it best to start this session off with some traditional warm-up exercises to get the heart pumping.

The Thang

  • SSHs IC x 25
  • IWs IC x 20
  • Windmills IC x 15
  • Wide Leg Hamstring Stretch
  • Twisting Torso Stretch
  • Split Leg Hamstring Stretch
  • Standing Side Stretch
  • Sun Salutations (x3)
  • Runner’s Stretch
  • Crescent Pose
  • Warrior 1
  • Warrior 2
  • Reverse Warrior
  • Triangle Pose
  • Twisting Triangle Pose
  • Chair Pose
  • Prayer Twist
  • Right Angle Pose with Grab and Hold
  • Tree
  • Namaste

Moleskin

  • Great to see Da Parish recovering well from his ankle injury.  I think this is the first time he and Walleye have seen each other since Walleye left him for dead at City Park. #awkward.
  • Triple Shift came with Yoga mat in tow. #HeAintPlayin
  • I am becoming more and more impressed with HVACs ability to end his early morning runs at exactly 0530. #punctuality
  • HVAC runs after posting also. So how far does run before posting?  I imagine he has been running since last Friday. #UptownerPitStop
  • Come support the new Destrehan AO at East Bank Bridge Park.  Kimchi is on Q.  #TroubledWaters