YHC came in hot at 5:31, shot out the shortest disclaimer in F3 history and six men hit the soggy road running. A quarter mile or so later the Pax pulled on to the neutral ground for a warmup COP.
all in cadence
SSH x 20
LSS x 20
Merkins x 20
Hllbillies x 15
Peter Parkers x 15
Lining up for ELEVENS! -distance 3 trees
start with 1 (each leg) jump lunge, run and 10 burpees
After some heavy breathing and a silent 30 count from Cowbell, the Pax was on the move again to the Foundry
Six men, six exercises
10 holy craps (aka walking plank) had the count
pullups on the monkey bars
hip slappers
inverted row
dips
pullups
Rinse and repeat
Slow mosey to the track.
The Pax rejoiced that we were out of time to do the planned 1000m of Hades, but grumbled nonetheless at the 100m sprint the Q chose as replacement.
Circle up for a quick DJ style 3.5min of Mary
all in cadence
Dr. Ws x 10 (YHC)
Crunchy Frogs x 20 (Shorty)
Flutter kicks x 20 with arms up (Cowbell)
LBCs x 20 (Kimchee)
To the flag for the COT.
It’s Lent – pay attention.
