Four brave men woke up early on a Fat Tuesday not to save a spot on a parade route but to better themselves on this day. There was a discussion on who should take the Q since nobody in the PAX signed up for this day. Tool volunteered and then somehow QIC took over, still do not know how that happened. Gave a quick disclaimer and we are off.
Started with 25 merkins to start and we all ran to Canal St and we stopped after NOMA. QIC wanted to end the final stretch with some sprints from one light post to the next. Someone in the PAX(Tool) mentioned it would take too long so we sprinted to the third light post. We did this about 3x and moseyed back to the flag and ended with 25 merkins and slow dying cockroach x20.
This was my 50 straight workout and everyone in the F3 that shows up is the reason why I keep making it to the workouts. #ironsharpensiron. God bless! Kimchi
