Another beautiful morning seeing the sunrise! YHC brought his TRX gear and prepped the PAX for a great workout and to pick up a big rock. We did a short mosey to the area by the tennis courts and did the COP in cadence.
30 x SSH, 20 x High Knees, 20 x Butt Kicks, 20 x Hacky Sacks, 20 x Eric Heiden’s, 20 x Imperial Squat Walkers and 20 x Plank Jacks.
After the COP, we picked up our rock for the Main event # 1
MAIN EVENT # 1
2 rounds – Hold rock and lunge 10 steps out and 10 steps back. 25 Overhead Press with rock
2 rounds – Hold rock and lunge 10 steps out and 10 steps back. 25 Bent Over Row
2 rounds – Hold rock and lunge 10 steps out and 10 steps back. 25 Squats
Whewww! I was gassed. Bubba gave us a 30 count and we headed to the play structure and headed over for Main event # 2
MAIN EVENT # 2
The pax split up into five groups of two as I set up the TRX for the Body Rows. 2 Pax did 20 Body Rows as the timer while the rest of the PAX did, Wife Pleasers (feet) on a bench, Atomic Pushups on the swings, LBCs and Dead Hangs.
With 2 minutes left, we brought our rocks back and did 10 x IC Boo Boo Merkins (right leg) and 10 x IC Boo Boo Merkins (left leg).
Countoff
Namerama -Torque EHed his brother-in-law S. Brett Morris (Putt Putt). Way to go Putt Putt!
COT – So thankful to be able to lead my third Q this week and T-Claps to Kim Chi for the streak!
