“I am tomorrow, or some future day, what I establish today. I am today what I established yesterday or some previous day.” ― James Joyce

A Pax of four showed up today, Our fearless leader TurboTax could not make it for Q…something about his fitting appointment for the REX ball. Whatever… so this second-stringer had to Q on the fly.

here’s how it went:

salutations

short disclaimer

warmup
20xIC side straddle hops
20xIC arm circles
20xIC imperial walkers
20xIC toe touches
20xIC hillbillys
20xIC mountain climbers
20xIC imaginary kettle ball pickups, alternating leading leg
20xIC one leg lunge with back leg up on bench, alternating leading leg

 

 
mosey to the school board building (Taj Mahal) parking lot
run the parking spaces, ladder sprint up 2 spaces, backpeddle 2 spaces, repeat for 4,6, & 8
10xIC leg swings left to right, right leg
10xIC leg swings left to right, left leg
run the parking spaces, ladder sprint up 2 spaces, backpeddle 2 spaces, repeat for 4,6, & 8
10xIC leg swings front to back, right leg
10xIC leg swings front to back, left leg

 

 
mosey to the front of the Taj Mahal
circle up by the flagpole – step back to the outer edge of the circle
one leg bearcrawl, with right leg up in the air, bearcrawl hop forward to the flag pole,
do one merkin
one leg crabcrawl, with right leg up, crabcrawl hop backward to edge of circle,
jump up and run the stairs, up and around and back
rinse and repeat with left leg up on the bearcrawl and crabcrawl

 

 

mosey to the back of the St. Tammany Parish Courthouse Annex parking garage
run backwards half up the first floor ramp
turn and sprint up rest of the way, stop and do five burpees
jog across the second floor ramp, stop and using cement walk, do a compass derkin, with 5 derkins every 45 degrees, so basically,
your feet stay in position while arm walking to the left and right
run backwards up third floor ramp , turn and sprint up rest of the way, stop and do five burpees

on the top deck of the parking garage
sprint across the width of the deck, then 10 merkins
sprint across the width of the deck, then 10 derkins
sprint across the width of the deck, then 10 erkins
sprint across the width of the deck, 10 count

down the stairs to the “Noodling for Rats” ledge
5 pull-ups, 25 curb hops
repeat

 

 
mosey to the front of the St. Tammany Parish Courthouse
circle up around the flagpole, merkin and bearcrawl around clockwise, merkin and bearcrawl counter-clockwise

 

 
mosey back to the trail head

 

 

mary
20xIC Jane Fondas
10XIC V-ps

 

 
count-o-rama, lead-out prayer by Tanked-Up, we bid adieu, we “establish” our day