YHC arrived 5 minutes early by bike. Since the Mardi Gras holidays are upon us, we need to make every effort to increase the RRR miles. YHC’s last post till March would be at Lafitte’s Plunge so painment is important. The Disclaimer was given “I’m not a personal professional trainer, modify if needed. This is F3?” Mosey to the track and lineup.
Warm Up
- High Knees there, Butt Kicks Back
- Frankenstein Walk There, Lung & Stretch back
- High knee/Kick Back there (the lights came on for the entertainment of others) Scoop back
Mosey to Henry Davis Dr/610 for Super 21, 11, Until the 6 finishes 11, Until the Q falls off the curb and sprains his ankle
- 1 Merkin, Run under 610 and back up, 1 Sit up; Run under 610 and back up, 2 Merkins; Run under 610 and back up, 2 sit ups; etc until you reach 21, 11, the 6 gets 11, the Q falls
At this point, YHC was left for dead at the bottom of the underpass. Fortunately, Tool stayed behind to ensure that no surly person would take advantage of the injured Q. The two PAX did several Mary exercises to pass the time. YHC did LBC and Tool did a variety of different exercises.
Meanwhile, the PAX moseyed back to the flag to get a vehicle to save their fallen Q, who was lying on the ground in pain. Rather than come back immediately, YHC was told there were burpees, namorama, and COT. Must have been nice…
Moleskin
- TClaps to KimChi. Keep it up brother!
- Dr. advised that I can swim and ride but running should be limited for 4-6 weeks.
- Thank you Tool and Rudy for getting YHC home safely
- RRR is still accepting donations. Please consider. (https://www.crowdrise.com/f3-nola)
- I know I missed someone, please let me know who.
Thanks for letting me lead! Humbly Yours,
Da Parish
