610 Stomp #79

With the threat of the Great Flood of 2017 looming, seven men got out of bed knowing it was going to be a beatdown. In preparation of the Tough Mudder, we headed to the track:
-one lap (1/4 mile)
-10 x burpees
-one lap
-20 x merkins
-one lap
-30 x squats
-one lap
-40 x LBCs
RINSE AND REPEAT UNTIL TIME. Probably averaged 3.5 miles…a good time was had by all…

Countoff, namerama, announcements (by someone else), shoutouts, prayer. SEE YOU TOMORROW!!!

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