With the threat of the Great Flood of 2017 looming, seven men got out of bed knowing it was going to be a beatdown. In preparation of the Tough Mudder, we headed to the track:
-one lap (1/4 mile)
-10 x burpees
-one lap
-20 x merkins
-one lap
-30 x squats
-one lap
-40 x LBCs
RINSE AND REPEAT UNTIL TIME. Probably averaged 3.5 miles…a good time was had by all…
Countoff, namerama, announcements (by someone else), shoutouts, prayer. SEE YOU TOMORROW!!!
Great workout. Simple, yet very very effective. Thanks! Can we change “Hawgcycle” to “Jackrabbitcycle”?