Four brave men showed up to grow and improve themselves as better swimmers and athletes.
Start with a 500 yard swim. Next is 200 yard with kick board. Then freestyle to finish the 45 minutes.
Da Parish posted 5 workouts in a row at Water World and changed the name to “Lafitte’s Plunge”. Great Name! See you next Thursday at Lafitte’s Plunge.
Countoff, namerama, announcements, shoutout, prayers….
