The PAX gathered at the trailhead on a much colder than expected morning. The thang started with a warmup at the trailhead with ssh, iw, mountain climbers, hillbillies, and arm circles all 15x in cadence.
Afterwards YHC supplied everyone in the pax with their very own coupon with which we mosey’d down to the justice center. A few in the PAX fell a little behind not sure what happened to them but everyone caught up and we started our next exercise. A 12 minute AMRAP of 10 burpees, 10 box jumps, and a mosey up the stairs down the ramp and back to start.
After the AMRAP we headed for a ledge and did another two-minute AMRAP of vertical toe-touch bounces as #1 and lateral toe touch bounces as #2. YHC would call out randomly which exercise was up and the pax never stopped through the 2 minutes.
After our second AMRAP workout we slowly made our way down the aisle of benches with 10 pushups, 10 coupon presses and a walk to each bench, repeat at each stop. About 6 stops total. 10 count. Then turn around and head back to the starting point this time switching out the coupon press for a shoulder exercise that chewy introduced us (the name of which YHC cant seem to recall the name of at this moment).
After our final set of our coupon rally. We head back to the starting point for a quick mary of dolly’s, flutter kicks, and jane fonda’s.
count-o-rama
name-o-rama
and chewy prayed us out
