Met-Tree we do work out

We gathered by the flag to find out the Q’s watch was 45sec slow. Nevertheless we begin.

Mosey to grassy area to warm up

• SSH IC x20
• Imp Walker IC x20
• Hill Billy IC x20
• Seal Jacks IC x20
• Smurf Jacks IC x20
• Parker Peter IC x20
• Plank Jacks IC x20
• Peter Parker IC x20

Mosey to find grassy area for 2nd warm up

• Plie’ IC x10 by 4x
• Superman IC x20
• Monkey Humpers IC x20
• Plank Walk IC x20
• J Lo IC x20mosey to front of park benches to have some more fun
  • One Leg Squat IC x20 (each Leg)
  • Dips IC x20
  • Power ups IC x20 (each leg)
  • Incline Merks x12

  Mosey back towards flag, but stop for voluntary mary first. Each Pax takes turns selecting a MARY exercise 10x each. Back to the flag just in time, few may say it was 45sec over.

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