Met-Tree we do work out
New Orleans
Met-Tree we do work out
New Orleans

Met-Tree we do work out

Date:02/01/2017
QIC:Bartman
PAX:Brown Bag, Whoop, Harm, Jadavain, Mulligan, Tinkles, Revit, Seman, 86, Jingle Vader, G Spot, Quick Draw, Reluctant Yankee, Roots, El Wire

We gathered by the flag to find out the Q’s watch was 45sec slow. Nevertheless we begin.

Mosey to grassy area to warm up

  • SSH IC x20
  • Imp Walker IC x20
  • Hill Billy IC x20
  • Seal Jacks IC x20
  • Smurf Jacks IC x20
  • Parker Peter IC x20
  • Plank Jacks IC x20
  • Peter Parker IC x20

Mosey to find grassy area for 2nd warm up

  • Plie’ IC x10 by 4x
  • Superman IC x20
  • Monkey Humpers IC x20
  • Plank Walk IC x20
  • J Lo IC x20mosey to front of park benches to have some more fun
    • One Leg Squat IC x20 (each Leg)
    • Dips IC x20
    • Power ups IC x20 (each leg)
    • Incline Merks x12

    Mosey back towards flag, but stop for voluntary mary first. Each Pax takes turns selecting a MARY exercise 10x each. Back to the flag just in time, few may say it was 45sec over.

 

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