“Push it, push it real good” -Salt-N-Pepa
Eight men of the F3 Nola PAX can now have that extra slice of king cake this week. Why, you ask? Cause we “pushed it real good” this morning during our usual Tuesday running workout. YHC was on the lineup to lead and wanted to encourage the PAX to kick things up a notch from what can otherwise be an easy workout to slack on. Before takeoff, YHC informed the PAX we’d run the usual Bayou St. John route and asked for three things:
- Make a mental note of where you anticipated turning around.
- Take that spot and add 2,3, or 4 blocks to it in an effort to push yourself more than you normally would.
- Quick pre-run warmup of 6 burpess cause we need something to tie the “610 Stomp” name to our Tuesday workout (a hint was given that the other 10 would be called for post-run)
We were off in a mosey greeted by cool and crisp air perfect for running. The PAX staggered a bit and met at the end. Sweat was prevalent so we must have done something right. Sealed the deal with 10 Burpees.
T-Claps to Kimchi who ran 5 miles this am which is his all time distance record. It was good chatting with you while running. T-claps to the other PAX for pushing hard.
COT included some long winded Amnesty-like announcements from YHC and others followed by a prayer.
Thanks for letting me lead.
Tool
