14 Pax for G-Spot’s spontaneous Q. He realized at 525AM that he was the Q. Thanks Douille.
We had a long mosey to the Levee and the Fly.
We did 11’s. Burpees at the top, Squats at the bottom.
Moseyed to the birdwatcher. We all wondered if El Wire and GSpot had conspired to make the Human Centipede happen again in front of the ladies but we were spared the humiliation.
We partnered up. 1 did a lap around the neutral ground. The other did an exercise under the gaze of John James Audubon.
Rd 1: Box Jumps (Don’t pull a Bongo)
Rd 2: Dips aka Freak Nasty
Rd 3: Inclined Merks
Then we moseyed over the big field.
We circled up and did a quick ab workout to 10. All 14 guys.
Gspot – 10 imp walkers (First Q’d exercise in cadence)
Seaman – Imp walker squats
Saban – Parker Peters
RY – Peter Parkers
Harm – Big Boy Situps
Nip Tuck – Mtn Climbers
Bartman – Siberian Twists
El Wire – Freddie Mecury
Landing Strip – Mission impossible
86- Shoulder Taps
Roots – Plank walk
Brown Bag – Smurf Jacks
Mulligan – Dying Roach
Quick Draw – Crazy Shawn T lateral bear crawl with a jump (and growl)
** The ladies had to love that one
Back the flag with 5 min to spare so we went to Oak Alley.
IN the ALLLEY we…
backwards run to a light, then turn and sprint to finish. We changed light posts each time — we ran the alley 4 times.
Back to the flag COT.
Excellent prayer by G-spot to get the week started and to be thinking of others and how can we make their life better.
