We worked to shake off the No Burpee Monday stigma to my Q but alas it was not Monday and burpees were on the agenda. Strong cardio was not as we focused on muscle groups. I’m writing this sore from head to toe two days later.
This is how it went:
Edge of Park warm up: Imperial Walker, SSH, Mountain Climber, and Hill Billy’s. Mosey over to the pull up bars to crank out three sets of 10 BURPEES, Pull Ups, Mountain Climbers, and Squats. The 16 strong pax broke down nicely into 4 groups of 4.
We then relocated over to the covered tables for dips, right and left leg step ups, incline mercs and repeated. At the WWI oval we putined, Hello Dollie, LBCed, Dying Cockroached, and LBCed. Short walk over to tree alley for a there and back of two poles of lunge walk alternating with two poles of backward backwards jog.
PAX was 16 strong and Whoop did a great job with the prayer. Until next time….
