“I’m out there, Jerry. And I’m loving every minute of it!” ~Cosmo Kramer

A Pax of four showed up today under the Gipper statue to “love every minute of it.”

here’s how it went:

salutations

short disclaimer

warmup
20xIC side straddle hops
20xIC windmills
20xIC imperial walkers
20xIC toe touches
20xIC hillbillys
20xIC sealjacks
20xIC imaginary kettle ball pickups, alternating leading leg
20xIC one leg lunge with back leg up on bench, alternating leading leg

 
mosey to the school board building (Taj Mahal) parking lot
run the parking spaces, ladder sprint up 2 spaces, backpeddle 2 spaces, repeat for 4,6, & 8
10xIC leg swings left to right, right leg
10xIC leg swings left to right, left leg
run the parking spaces, ladder sprint up 2 spaces, backpeddle 2 spaces, repeat for 4,6, & 8
this sprint was a competition run for the Pax with Tanked-Up coming in first place, no doubt he had Frosted Flakes before posting.
10xIC leg swings front to back, right leg
10xIC leg swings front to back, left leg

 
mosey to the front of the Taj Mahal
circle up by the flagpole – step back about 3 yards out
pushup and bearcrawl clockwise, pushup at quarter hour marks while bear crawling all around the clock
circle up by the flagpole – step back about 6 yards out
pushup and bearcrawl counter-clockwise, pushup at quarter hour marks while bear crawling all around the clock

mosey to the back of the St. Tammany Parish Courthouse Annex parking garage
run backwards half up the first floor ramp
turn and sprint up rest of the way
jog across the second floor ramp
run backwards up third floor ramp
turn and sprint up rest of the way

on the top deck of the parking garage
sprint across the width of the deck, then 10 merkins
sprint across the width of the deck, then 10 derkins
sprint across the width of the deck, then 10 erkins
sprint across the width of the deck, then 10 toe taps

down the stairs to the “Noodling for Rats” ledge
5 pull-ups, 10 box jumps
5 knee-ups, 10 box jumps

 
mosey to the front of the St. Tammany Parish Courthouse
20xIC bench hops, with arms on the middle of the bench, legs on the ground, hop to the other side
10xIC burpees

 
mosey back to the trail head

mary
20xIC Jane Fondas
20xIC Ted Turners
one set of Breathing 100’s, start on sixes, then legs slightly up, and head and shoulders slightly up, arms outstretched, breath in on 5 count, breath out on 5 count

 
count-o-rama, prayer led by Tanked-Up, Q assignment for next time, we bid our adieus and headed-out to take on the day.

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