A good sized crowd appeared in the damp and muggy gloom. Cold front on the way, temps down in the upper 50s. Nice morning for a run. After the disclaimer, YHC describes the morning workout: 15 mins out, 15 mins back. Meet at the track for sprints.
And so the PAX took off, 8 strong. We had to duck out of the way of the festive light-adorned truck, with wreath on the front grill. Oh – that’s DaParrish! Watch Out!
Groups split off to keep their pace. As usual, Hawg set the standard, reaching Canal St. before turning for home. Everyone got 3+ miles in as we gathered back at the track.
- Lap 1: 50 sprint, 50 mosey. Repeat x4
- Lap 2: 100 sprint, 100 mosey. Repeat x2
- Lap 3: 200 sprint, 200 mosey.
- Lap 4: 100 sprint, 100 mosey. Repeat x2
Ran out of time before we could get lap 5 in. Next time…. Back to the flag.
Count off (9 at The Stomp – hope we keep up the numbers this year!). Name-o-Rama (good to see Crab Legs again – hope that 2017 brings more Crab Legs sightings!).
Finish with a prayer for the wisdom and grace to use the gift of today.
