After a very rainy weekend it was nice to get back out in the gloom and work on my commitment to post 202 times this year. A very gloomy – gloom!
7 PAX post which is a solid showing compared to last Monday. It was nice to have Mulligan back in the PAX and Tclaps to Brown Bag who has been posting regularly lately.
Warmup – NO mosey just a quick COP – SSH x 25, Hillbillies x 25, and Shorty 4 position squat arm circles/claps x 10 each.
Then a long run to the fountain. Half the park. Almost a mile. If you got to the fountain first you had to start a BLIMPS and wait for the 6.
At the fountain we did Incline Merks, Bulgarian Split lunge L, Dips, Bulgarian split lunge R, Decline Merks, Power Step Up Right, and Power Step Up Left. I missed 5 on the left leg so I saved them for later.
Then we walked back to track. At the track we half the loop back to the Flag – we passed the FLag and stopped at the Pavilion. At the Pavilion it was a gassy 6MOM.
6MOM – we did Peter Parker x 20, LBC x 20, Parker Peter x 20, LBT x 20, Cross Fit Merks x 15, Dying Roach x 20, Shoulder Taps x 20, Russian Twist x 20, Plank Walk x 10, and Flutter Kicks x 20
We finished off with one BLIMPS just to make sure that everyone got in a daily dose of burpees.
Always a pleasure to Q. That was my first post out of 202 this year. 1/202. Seaman had a nice suggestion such as instead of a posting resolution. An EH resolution or a commitment to Q resolution. Let that marinate and come up with some suggestions.
Peace-
RY
