Weather: A surprisingly calm morning at Okwata. YHC has grown so used to the winter gales creating a tempest of Okwata, he momentarily wondered whether he had arrived at the wrong location. Especially because he was all alone at 5:20. YHC also wondered whether JV would have the guts to fartsack after texting everyone at 4:55 to say “don’t fartsack!”. Slowly but surely, though, the cars began arriving.
5:31 am comes, PAX looking at each other wondering “Who has the Q?” A round of “I hope its not me. I didn’t check the schedule.” So without a Q, we all Q.
COP #1: Rudy leads the group around the fountain, through Butt Kicks, Karaoke (with JV choosing to prance uncomfortably close), and High Knees before reaching our designated swamp for the warmup:
- SSH x25
- IW x25
- DQ x15 (slow count to try and stretch my hammies)
- PP x25
- MC x25
- PP x25
- PW x25
COP #2: Jingle Vader takes advantage of the calm waters to lead the group to the lakeshore. Time for Bear Crawl suicides.
- Bear Crawl to first planter. Monkey Humper x20. Mosey to starting line, Monkey Humper x20.
- Repeat to second planter. MH x15 (at planter and at home)
- Repeat to third planter. MH x10 (at planter and at home)
- Repeat to fourth planter. MH x5 (at planter and at home)
That fourth planter was, uh, “not near”.
COP #3: FracSac leads us back to the levee for some Dora 1-2-3. Partner up. PAX 1 run up the levee, then backwards down the levee. PAX 2 does exercise. Flapjack. Repeat until hitting the total number of reps
- 100x Merkins
- 200x Lunge
- 300x Plank Jack
YHC was pleasantly surprised that he did not tumble down the hill. Running backwards down the levee in the dark is not something he is particularly good at.
COP #4: Mosey back to the virtual flag for Q’s choice Mary:
- DaParish: LBC x20
- Surge: Dying Cockroach x20
- Bongo: I-style BoxCutter x20
- Griswold: Russian Twist x25
- Splash: Freddie Mercury x20
- Crab Legs: Legs up and hold (seemed like FOREVER)
- Maverick: Flutter Kick x27
Circle up for Count Off, Name-o-Rama. Then Surge closed us out with St. Ignatius Prayer for Generosity.
Nice work all – my abs are killing me as I type this.
All: Remember to check the Q schedule!!!
