The Pax is fully aware I am trying to get as many miles in as possible lately. After I gave the disclaimer they became worried that we were heading out of the park on the 610 stomp route. No worries, I found another way to get in the mileage.
The Thang
After moseying to the Foundry, we partnered up for the following sets:
- 10 partner assisted pull-ups
- 20 box jumps
- 30 Derkins
- 20 Pole Dancers
- 10 Burpees
The exercises could be done in any order. Once complete, the pair runs to the Refinery and does the same set of exercises. Once you finish there, run back and do the same at the Foundry, etc. etc. and so forth. Partners had to stay together, but the race was on to see which pair could complete the most sets. In the end, everyone completed 4, but Bubba and Kim-Chi were the first to finish.
We headed back to the flag for COT where we prayed for special intentions, loved ones, and peace.
Moleskin
Contrary to popular opinion, pole dancers are no fun.
Jingle Vader asks, what praythee is a pole dancer that a PAX could do?
Oops, that should be pole dance.