What a brutal week. Thought we’d be looking at a pre-dead week-dead week, but it was quite the opposite. As such, I’m plagiarizing tomorrow’s workout from one about a year ago. Will see if Amnesty posts, and if so, if he recognizes his handiwork.
First Wolfpack Mountain Q. Yay.
Warm Up:
- SSH x 30 IC
- IW x 30 IC
- Arm Circles x 30 IC (15 each direction)
- Parker Peters x 20 IC
Mosey to the the Hill and Indian Run to the top. 11’s from the top ramp: run down one level and do 10 x Merkins; run back to the top and do 1 x LBC. Continue until numbers reverse.
Mosey downhill and head to ROTC zone.
- Left Leg Step Ups x 20 IC
- Dips x 15 IC
- Right Leg Step Ups x 20 IC
Mosey to front lawn of Loyola for Mary.
- LBC x 20 IC
- LBT x 20 IC
- Hello Dolly x 20 IC
- Flutter Kicks x 20 IC
- J-Lo’s x 15 IC
- Superman hold and rest x 3
Mosey back to flag.
This will be the last 2016 installment of prostrations. Today’s focus on things to be grateful for – a good thing to think about as Christmas is upon us.
I prostrate in gratitude for coming to…
- see the beauty of this world.
- know the wonders of all life forms.
- hear the pure beauty of the birds’ singing.
- know the spiritual sound of the wind.
- hear the bubbling music of the streams.
- see the beauty of a shimmering rainbow.
- see that true peace of mind comes from being in harmony with nature.
Amen.
Merry Christmas and happy holidays, everyone!
