5 Pax gathered around 2 flags blowing in the wind.
YHC had a general idea of a beatdown in mind but decided to just wing the details.
DISCLAIMER
THE THANG:
Mosey around the fountain for:
COP #1- WARM UP
Hamstring Stretch
SSH X 20
Hillbillies X 20
Windmills X 20
Peter Parkers X 20
J. LO’s X 20
Arm Circles X 10 each arm
Low Slow Squats X 10
Suicides in front of the fountain, each bench as a marker
Mosey to the levee for the start of our journey:
Start on top of levee and run west, going down for each exercise.
-50 X Squats OYO
-20 X Pull Ups OYO
-121 Merkin Circle Ladder
-30 X Russian Twist, 30 X LBC
-Bear Crawl across Canal
-2 X Quadraphilia
-Bench work- 20 X LLSU
20 X Dips
20 X RLSU
20 X Low Slow Dips
20 x Derkins
*Turn Around
-20 X Calf Raises
-Crab Walk across Canal
-30 X Flutter Kicks, 20 X Dying Cockroach
-30 X Merkins
-10 X Pull Ups OYO
-10 X Burpees OYO
Nice work Pax!!
Always a pleasure to lead.
-Cowbell
